How long and how frequent are sessions?

Sessions are 50 minutes and the frequency will be determined after our first appointment. I also offer 100 minute couples or family sessions.

How long will I be in counseling?

My goal is to empower clients to eventually not “need me.” Some clients continue counseling for support throughout their lives and some to work through challenges and then stop. I have worked with many individuals in a family at different developmental stages. We will regularly check in regarding goals, progress and homework in between sessions.

How much does counseling cost?

My fee is $190 per session for individuals and $210 for couple or family sessions. Fees are due at the time of service. I do not take insurance but you will have access on your secure client portal to a receipt to submit to insurance for partial or full reimbursement.

Do you see clients for premarital/partner counseling?

Yes, I enjoy working with couples to build strength and resilience, address concerns and create positive communication.

How does counseling work?

Counseling works well when the relationship between client and therapist is based on trust and unconditional positive regard. Therapy is a collaborative experience. I help create a safe place to contain and hold my clients feelings and emotions in order to facilitate change and healing. Many clients are working through a family issue, struggling with anxiety, depression or developing their authentic self.

BAY AREA CRISIS RESOURCES

Alameda County 24 hr. Crisis Line (800) 309-2131

Alameda County Teen Line (310) 855-4673 

Alameda County Warm Line (888) 896-3372 

Contra Costa County Crisis Line (800) 833-2900 

Contra Costa County Crisis Text Line Text HOPE to 20121

Santa Clara County Uplift Mobile Crisis (408) 379-9085 

Santa Clara County 24 hr. Crisis Line (855) 278-4204  

Santa Clara County Crisis Text Line Text BAY to 741-741 

San Mateo County Crisis Line (650) 579-0350 

San Mateo County Crisis Text Line Text START to 74141

NATIONAL CRISIS RESOURCES

National Suicide Prevention Lifeline/Textline 988

Trevor Project (LGBTQ+) 1 (866) 488-7386

Domestic Violence Hotline 1 (800)-799-SAFE (7233)

National Sexual Assault Hotline 1 (800) 656-4673

THERAPY RESOURCES

psychologytoday.com 

betterhelp.com

talkspace.com 

inclusivetherapists.com